Ashwagandha calms the nervous system and steadies energy; its earthy strength nourishes Ojas (vital essence) and balances Vata and Kapha with grounding resilience.
Cinnamon bark warms the body and supports digestion by kindling your agni (digestive fire in Ayurveda), which fuels energy and clarity
Turmeric supports circulation and soothes inflammation; its golden warmth enlivens Agni (digestive fire) and balances Kapha and Vata energies with grounding clarity
Cardamom pods soothe the stomach and clear the mind; they’re considered tridoshic, meaning they balance all three doshas: Vata, Pitta, and Kapha